Schedule Appointment If you’ve taken the 1st and 2nd class and would like to know more about how to target the most important muscles needed for fall prevention  then it’s time to take the 3rd class – sign up here: Classes Calendar.  If you’d like to hear more first, read below.

Quit Falling – Step 3:  What is the 3rd class and what will I learn?

• Quick overview of the importance of challenging body through exercise vs. safety with function
• Quick overview of fall prevention techniques taught in step 1 and 2 classes.
• Hands on practice of safe ways to target balance muscle with balance exercises.
•  Exercises are modified for individual needs.

Do you have any other group or individual classes?  Yes!  Please refer to the “Other Therapy Classes” as well as the “Fun Classes” tab to see what else we offer