Schedule Appointment

If you’ve taken the first class and are now ready to take the 2nd class, sign up here (Classes Calendar).  If you’d like to hear more first, read below.

What does the 2nd class entail, and how much is it?

The 2nd class, Quit Falling – Step 2, is more of a hands-on class that is typically given in smaller groups (10-15).

Cost:  Please contact us to inquire about current rates. Individual classes are

Following are examples of what the 2nd class entails:

• Recommended for: Anyone who would like to make major life-style changes that were taught in the first class. Change can be difficult especially if there are any memory problems.
• Incorporating methods you learned in the first class.
• Hands-on practice with repetition and verbal cueing
• We work together to help the new methods become ‘second nature’
• Assessment to keep track of progress (before and after)
• Incorporating safer ways to exercise and challenge your balance
• We touch on targeting muscles that are the most important for balance and fall prevention
• Opportunity to work 1:1 and ask OT-related questions
• Can be taken online or in-person

The following can be added on for an extra fee:  * See price break down for details

• Optional:  Train your Caregiver or Family member on how to keep reinforcing new methods.
• Optional:  Balance and/or cognition assessment
• Ongoing assessment and “check-in”

Because your body is changing, it is recommended that you come in to have a refresher and your balance and cognition reassessed (optional) on a yearly basis.  This includes the option to sit in on Large Group class, and up to 2 smaller classes.

Next Step: Step 3-Exercising Key Muscles (targeting the most important muscles for fall prevention)